The Benefits of Massage |
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The Circulatory System The general circulation of the blood is improved,since massage accelerates the flow of blood through the system. Oxygen and nutrients are brought to the cells and carbon dioxide and wastes are carried away from the cells, thus improving the functioning of the body. The Lymphatic System Massage accelerates the lymph flow helping to remove waste products from the system. The Nervous System Massage can either stimulate or soothe according to the methods used. A stimulating massage will wake up the nervous system and help relieve fatigue and lethargy, while soothing movements will reduce stress and tension and help stress-related conditions such as headaches, anxiety and insomnia. |
The Muscular System The muscle tone is strenghtened through improved circulation and nutrition of the muscle tissue. Relaxation of tense muscles allows for greater ease of movement and release of tension. The Skeletal System The improved circulation of the blood and lymph also brings more nutrients and improves the circulation in the bones making them stronger and more flexible. The Respiratory System The deeply relaxing effect of massage encourages deeper breathing and improves the efficiency of the respiratory system. Oxygen is absorbed more efficiently and carbon dioxide is eliminated more effectively. The Digestive System Massage encourages digestion, absorption and elimination. |
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